Have you thought about this while using technical tools?

 

Have you thought about this while using technical tools?

The computer has become an integral part of all of our lives today. Ten to twenty years ago, office life was spent in files, today it is connected to a computer screen.

The computer has created a lot of convenience rather than collecting files. All can be done with one device. However, now we hear about adverse health conditions caused by the use of computers, making the saying that there are two sides to everything come true.

Diseases caused by excessive computer use and carelessness in computer use are commonly known as Computer Vision Syndrome.

Its symptoms are red eyes, pain due to excessive dryness of eyes, neck and shoulder pain, blurred vision, headache etc.

If you have any of these symptoms of computer vision disease, it is healthy to see an eye doctor. But before that, you have the ability to relieve your eyes.

First of all, you need to adjust the distance between you and the computer screen. The minimum distance between the computer screen and the eye should be at least 20 inches. Secondly, the brightness of the computer screen should be reduced as much as possible.

It also needs to be compatible with the lighting available where you are. That is why it is inappropriate to sit in a dark background and use the computer. Having the computer screen become the only source of light for your eyes means eye strain in a very short time.

 

Another step that can be taken is that the vertical height from your eye level to the center point of the computer screen should be at least eight inches. It can be done by properly raising the chair you are sitting on and using computers with the right posture.

Also, taking your eyes off the screen every 20 minutes while using the computer and looking at something 20 meters away also brings relief to the eyes. The focal strength of the eye will also be maintained properly.

In the meantime, due to keeping the eye on the computer screen continuously, the eye muscles are pulled and pain occurs. It is possible to avoid that situation by closing the eyes several times and dancing the eye ball clockwise or counter-clockwise.

These conditions arise not only because of the use of computers. Due to the use of mobile phones, the eye has a high ability to prevent these diseases. Be more careful when using mobile phones especially in the dark.

Today, most people use smart phones. There are many functions that can be done as well as receiving calls through such phones. As such, the attention span of a smartphone is greater than that of a regular mobile phone. Today, most people use smart phones. There are many functions that can be done as well as receiving calls through such phones. As such, the attention span of a smartphone is greater than that of a regular mobile phone.

Tablets are also a popular device today. Reading books through tablets as well as playing video games is a habit of many people. It is common among young children. Therefore, in order to protect the eyes of young children, it is necessary to acquaint them with these proper practices.